Try these exercises and tell us what you think. Grab a Salus life vest and try these exercises for a quick & cool 10 minute workout!
Welcome to the all-new Baby Registry experience – made with love, just for you!
If you have minimalist tendencies and are drawn to the classic and sleek look of all things B&W then you’ve come to right place, our monochromatic gift guide.
Everything you need to know about visiting the new parents in those first few days and weeks with baby. p.s. don’t show up uninvited or empty handed.
Whether you're planning a home or hospital birth, it's a good idea to have a bag packed. We recommend having it packed and ready to go by 36 weeks. So, what to pack?
Tamara Vahn is the owner of Body By You, a lifestyle fitness training and events company. She is also a certified Pre & Postnatal Fitness Specialist, former Miss Fitness Canada and mom to 2 little humans. Tamara is passionate about debunking the myths of working out while pregnant and helping women find motivation and perspective when it comes to living an active postnatal life