Learning Centre

Medela is kicking off the decade with an innovative update to the most popular breast pump in their line-up, the Freestyle. Read on for a full product review on the NEW Freestyle Flex Double Breast Pump.

You don’t need to be nursing to utilize the comfort and convenience of a nursing bra. In this article we are breaking nursing bras down for you in terms of comfort and style for every stage of the pre and postpartum journey.

We know that shopping for a breast pump isn't something that you do every day –so we are breaking down the details of two of our favourite Medela pumps.

Everything you need to know about visiting the new parents in those first few days and weeks with baby. p.s. don’t show up uninvited or empty handed.

Whether you're planning a home or hospital birth, it's a good idea to have a bag packed. We recommend having it packed and ready to go by 36 weeks. So, what to pack?

Tamara Vahn is the owner of Body By You, a lifestyle fitness training and events company. She is also a certified Pre & Postnatal Fitness Specialist, former Miss Fitness Canada and mom to 2 little humans. Tamara is passionate about debunking the myths of working out while pregnant and helping women find motivation and perspective when it comes to living an active postnatal life