Learning Centre Pregnancy Articles

How is a doula different from a midwife or doctor, and how do you find the right match? Today we're on the topic of navigating your pregnancy and post-natal journey, and discussing how a doula can help!

When will you be ready to have sex after baby? While the answer is different for every one, we're sharing tips to rediscover your body and intimacy with your partner, and how to be gentle in the process.

In this episode, we discuss how to prepare your body for labour, what happens “down there” during the pushing process, and how to regain your quality of life post-baby.

Nesting at home with baby during those first few weeks will be even more important as you aim to keep them safe, secure, and far from germs. Since you can’t stay at home forever [wishful thinking] we’ve are sharing a round-up of 10 items that will help to protect your baby during a Pandemic.

Introducing the Medela Pump in Style with maxFlow Technology that boasts an advanced motor but with simple intuitive controls. With a whole new look, feel, and functionality -- we are sharing three things we love about this 1.18 lb. double electric breast pump.

Medela is kicking off the decade with an innovative update to the most popular breast pump in their line-up, the Freestyle. Read on for a full product review on the NEW Freestyle Flex Double Breast Pump.

You don't need to be nursing to utilize the comfort and convenience of a nursing bra. In this article we're breaking down their comfort and style for every stage of the pre and postpartum journey.

Everything you need to know about visiting the new parents in those first few days and weeks with baby. p.s. don’t show up uninvited or empty handed.

What should an expecting mom bring in her hospital bag? We've compiled a list of essentials for newborn babies, moms, and partners to make your delivery as smooth as possible, wherever you've planned it!

Tamara Vahn is the owner of Body By You, a lifestyle fitness training and events company. She is also a certified Pre & Postnatal Fitness Specialist, former Miss Fitness Canada and mom to 2 little humans. Tamara is passionate about debunking the myths of working out while pregnant and helping women find motivation and perspective when it comes to living an active postnatal life

An expecting Snuggle mama shares what has kept her healthy and happy throughout her pregnancy journey.

Did you know that 1 in 3 women have pelvic floor issues? Most women's issues develop after giving birth and continue for years after if they don’t do anything about it. We've asked our friend and the Director of Pelvic Health at the WOMB, Dr. Sinéad Dufour PT PhD, to share with us her knowledge on pelvic floor health and provide a brief product review on the Elvie Pelvic floor trainer.

Jaclyn Colville shared with Snuggle Bugz the 5 things that surprised her most about giving birth! Do these 5 facts shock you as much as they did her?

Insomnia and pregnancy go hand-in-hand, especially in the first and third trimesters. Check out these 10 tips and tricks on how to battle through and get a restful sleep once again!