Cesarean 101: OBGYN-Approved Tips for an Empowering C-Section
C-sections are often unplanned and can be scary if you don’t know what to expect. Read on to learn the 101 and discover our OBGYN-approved tips for post-Cesarean incision care.
Learning Centre Pregnancy Articles
Treating Morning Sickness with Naturopathic Medicine
Morning sickness can feel never-ending, don't worry we're here to help. Read on to find out some great tips from Dr. Courtney Clayson-Russell on how to combat nausea the natural way during your pregnancy!
Postpartum Healing: Preparing for Your Fourth Trimester
With your due date fast approaching, it’s time to set up a postpartum plan! Dr. Courtney Clayson-Russell offers some great tips on how to properly prepare for your fourth trimester.
5 Things to do Before Baby Comes
So you're in the third trimester and nesting is in full force. Baby is almost here so it's time to prep the car seats, read the manuals, and set up your nursery with Nanit and Medela!
3 Tips for Taking Your First Postpartum Poop
Taking your first poop after baby can be scary, but we're here to help you feel confident and comfortable on your postpartum journey. Everybody poops, so let's remove the stigma with those nerves!
Benefits of Having a Doula
How is a doula different from a midwife or doctor, and how do you find the right match? Today we're on the topic of navigating your pregnancy and post-natal journey, and discussing how a doula can help!
5 Things to Remember Before Having Sex After Baby
When will you be ready to have sex after baby? While the answer is different for every one, we're sharing tips to rediscover your body and intimacy with your partner, and how to be gentle in the process.
Pushing, Poop, & Your Postpartum Body
In this episode, we discuss how to prepare your body for labour, what happens “down there” during the pushing process, and how to regain your quality of life post-baby.
Delivery, Doulas & Diapers [for Mom] with Rhiannon
In this episode, we chat with Rhiannon Langford about evidence-based birth, how to work through fear and anxiety, and we even dig in on the challenges of cesarian recovery and the 4th trimester.
Nursing Bra 101
You don't need to be nursing to utilize the comfort and convenience of a nursing bra. In this article we're breaking down their comfort and style for every stage of the pre and postpartum journey.
Belly Friendly Pool Workout
Try this quick and cooling 10 minute pool workout from Body By You founder, Tamara Vahn, designed for post & pre-natal mamas. Using the support of the water, this low impact exercise is safe for all.
Caesarean Sections & Safely Returning to Exercise
Check out this guide for safely returning to exercise once you've received doctors approval post-caesarean section. We're talking to Tamara Vahn from Body By You for the best tips post c-section.
5 Hospital Appropriate Gifts for the New Mama
Everything you need to know about visiting the new parents in those first few days and weeks with baby.
p.s. don’t show up uninvited or empty handed.
What To Pack In Your Hospital Bag
What should an expecting mom bring in her hospital bag? We've compiled a list of essentials for newborn babies, moms, and partners to make your delivery as smooth as possible, wherever you've planned it!
Nutrition Throughout Your Pregnancy
We spoke with Tamara Vahn, owner of Body By You and certified Pre & Postnatal Fitness Specialist, about nutrition throughout your pregnancy. Read on for our best preconception and prenatal tips.
3 Simple Steps to Prenatal Care
An expecting Snuggle mama shares what has kept her healthy and happy throughout her pregnancy journey. Learn 3 simple steps to better your nutrition and overall health with Prenatal Ease vitamins.
5 Surprising Facts About Labour
Learn about 5 common misconceptions people have about labour, shared by Jaclyn Harper of Harper Designs. Knowing what to expect with these facts can help you feel more comfortable giving birth.
Dealing with Pregnancy Insomnia
Insomnia and pregnancy go hand-in-hand, especially in the first and third trimesters. Check out these 10 tips and tricks on how to battle through and get a restful sleep once again!
