The Ultimate Guide to Green Parenting
It is easy to accumulate a lot of "stuff" as a parent and produce a lot of waste. Tara McKenna offers some great tips on how to be more eco-conscious with your little ones.
Learning Centre Podcast Articles
Cesarean 101: OBGYN-Approved Tips for an Empowering C-Section
C-sections are often unplanned and can be scary if you don’t know what to expect. Read on to learn the 101 and discover our OBGYN-approved tips for post-Cesarean incision care.
Treating Morning Sickness with Naturopathic Medicine
Morning sickness can feel never-ending, don't worry we're here to help. Read on to find out some great tips from Dr. Courtney Clayson-Russell on how to combat nausea the natural way during your pregnancy!
Postpartum Healing: Preparing for Your Fourth Trimester
With your due date fast approaching, it’s time to set up a postpartum plan! Dr. Courtney Clayson-Russell offers some great tips on how to properly prepare for your fourth trimester.
How to Pick the Perfect Baby Stroller
With all the great stroller options out there, it can be tricky to know which one is right for your family. Never fear, we're here to help make that search a little bit easier.
How to Maintain a Healthy Relationship Post-Baby
The arrival of a new baby is such a whirlwind experience, it's easy to get caught up in our new roles as parents and unintentionally put our relationship with our partner on the back burner. Keep reading to find out how to keep your relationship strong throughout this phase of your life.
Good Night, Sleep Tight!
Navigating sleep [for both you and baby] is no easy task and we know that no one is their best self when they are sleep deprived. In this episode, Judith chats with Wee Sleep Founder and CEO, Janey Reilly, about all things sleep.
Bond, Boundaries & Bringing Up Baby
In this podcast episode, we chat with Dr. Tanya Cotler who walks us through the importance of rupture and repair, trusting your intuition, and how to create a warm, loving, and healthy bond with your babe.
Parenting — The Good, The Bad, & Taming Toddler Tantrums
In this podcast episode, we chat about self-regulation during a toddler meltdown, getting curious about behaviours, and how to deal with separation anxiety with Behaviour Pediatric Coach, Michelle.
Car Seat Safety 101 - Protecting Your Precious Cargo
In this podcast episode, we chat about common car seat myths, laws vs. best practices and how to ensure your precious cargo is safe before you head out on the highway [aka home from the hospital] with Katherine, President of the Child Passenger Safety Association of Canada.
First Foods & Toddler Table Manners - with Feeding Littles
In this podcast episode, we dig in on all things first-foods, how to deal with picky eaters, and Megan from Feeding Littles shares some tips for making family mealtimes with your toddler trouble-free.
Pushing, Poop, & Your Postpartum Body
In this episode, we discuss how to prepare your body for labour, what happens “down there” during the pushing process, and how to regain your quality of life post-baby.
Is Breastfeeding Supposed to Suck?
In this episode, we chat with Angela Grant Buechner, President of the Canadian Lactation Consultant Association. We discuss cluster feeding, what to look for if things don’t feel right, and how to let go of the guilt when it is time to end your breastfeeding journey.
Delivery, Doulas & Diapers [for Mom] with Rhiannon
In this episode, we chat with Rhiannon Langford about evidence-based birth, how to work through fear and anxiety, and we even dig in on the challenges of cesarian recovery and the 4th trimester.
