Breastfeeding can be overwhelming at first, especially when it comes to milk production. Read more to find out four tips to ensure a good milk supply for your little one and a quick health boost for you your well-being!
Learning Centre Health & Wellness Articles
Every mother wants a healthy pregnancy. The Food Doula Cookbook has the perfect solution. Check out our article where we will be sharing tips about the best foods to eat for a healthy and happy pregnancy.
Flu season is here, but we got you covered! Check out our review on the NoseFrida Snotsucker Nasal Aspirator and how it can make your baby much more comfortable when they're feeling under the weather.
If you want to go to sleep with peace of mind, check out our review on the top 5 products to help create a comfortable and safe sleeping environment for your newborn.
Organizing and decluttering before your new baby arrives can save you a lot of stress down the road. Check out these tips for getting your home ready for your growing family.
As parents, it’s our job to teach our children about living a well-balanced lifestyle…but that’s not always as black and white as we may think. Check out this article to learn about a new approach to sugar and snacking.
Congratulations, you've just given birth! Now is the time to enjoy the postpartum period with your newborn. Learn what to expect, and how to embrace the body you're in during this season of change.
Navigating sleep [for both you and baby] is no easy task and we know that no one is their best self when they are sleep deprived. In this episode, Judith chats with Wee Sleep Founder and CEO, Janey Reilly, about all things sleep.
Does your family love being outdoors no matter the season? Today we're helping you bring kids on the journey with our fave all-season and terrain gear for babies, toddlers and big kids!
The Upseat ergonomic floor and booster seat encourages a proper upright posture and is safe for hip development. Learn about how the slight forward tilt, wide crotch support, and large leg grooves set this baby seat apart from others on the market.
So many parents are struggling with newborn and baby sleep issues, and you are not alone. Find out how you can help your baby sleep through the night and take great naps.
Learn about newborn baby sleep milestones and manage expectations. We're discussing the stages, sleep cues to help you, and how and when to begin establishing healthy sleep habits.
Read on to learn about the easy install on the Nanit Pro Complete Baby Monitor. Whether you are using the floor or wall mount, we've got you covered but remember to read your manuals!
Taking your first poop after baby can be scary, but we're here to help you feel confident and comfortable on your postpartum journey. Everybody poops, so let's remove the stigma with those nerves!
How is a doula different from a midwife or doctor, and how do you find the right match? Today we're on the topic of navigating your pregnancy and post-natal journey, and discussing how a doula can help!
When will you be ready to have sex after baby? While the answer is different for every one, we're sharing tips to rediscover your body and intimacy with your partner, and how to be gentle in the process.
Today we're talking baby led weaning – when to start, our best tips, and some of the things that may be scaring you from trying this method! Baby led weaning has so many benefits, read on to learn!
For new moms who have undergone a c-section, learning to love and be gentle with your body is the most important step. Read on for our 5 best tips for moms post Cesarean Section.
Cleaning and sanitizing your breast pump and parts daily is essential for your newborn's well-being. In this article, we aim to make the process easier for you with our best tips and helpful products!
Many consider the first 12-weeks after baby or, 4th trimester, to be the toughest phase for new parents. Today we highlight postpartum essentials that help with both physical recovery and soothing stress.
In this podcast episode, we dig in on all things first-foods, how to deal with picky eaters, and Megan from Feeding Littles shares some tips for making family mealtimes with your toddler trouble-free.
In this episode, we discuss how to prepare your body for labour, what happens “down there” during the pushing process, and how to regain your quality of life post-baby.
In this episode, we chat with Angela Grant Buechner, President of the Canadian Lactation Consultant Association. We discuss cluster feeding, what to look for if things don’t feel right, and how to let go of the guilt when it is time to end your breastfeeding journey.
In this episode, we chat with Rhiannon Langford about evidence-based birth, how to work through fear and anxiety, and we even dig in on the challenges of cesarian recovery and the 4th trimester.
These ergonomic products for babies, big kids, and parents, are designed with our needs in mind, and are recommended by physical therapists. Read on to learn our top 5 picks for development and comfort!