Posts Tagged With: "Health & Wellness"
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Protecting Baby from Germs 101
Nesting at home with baby during those first few weeks helps keep your little one safe, secure, and far from germs. When you do venture out, be sure to keep...
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3 Simple Steps to Prenatal Care
An expecting Snuggle mama shares what has kept her healthy and happy throughout her pregnancy journey. Learn 3 simple steps to better your nutrition and overall health with Prenatal Ease...
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Baby Carrier Workout
October is International Baby Wearing month so let's get moving with our baby carrier workout from of Tamara Vahn from Body by You! Grab that wrap, sling, or structured carrier...
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Q & A With The Matter Company
The Matter Company is a Canadian natural and organic skincare line for mom and baby, including nipple, and belly creams. Check out this Q+A with founder Denise to learn about...
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Belly Friendly Pool Workout
Try this quick and cooling 10 minute pool workout from Body By You founder, Tamara Vahn, designed for post & pre-natal mamas. Using the support of the water, this low...
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Caesarean Sections & Safely Returning to Exercise
We’ve got you covered in this guide to embarking on your next fitness journey post C-section from easy exercises for starting back into things to postnatal care, it's all here.
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Top Picks for the Eco-Friendly Parent
Looking for eco friendly baby and parent products that won't harm the planet? We've got you covered with this list of sustainable, natural, and organic products, gear, and skincare. Say...
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5 Ways to Aid Your Teething Baby
As parents, we hate to see our little ones in pain, so today we are sharing 5 ways to soothe your teething baby. Sore baby gums love teething toys, cool...
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How to Love Your Post Baby Belly
Tamara Vahn is the owner of Body By You, a lifestyle fitness training and events company. Tamara is passionate about debunking the myths of working out while pregnant and helping...
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Nutrition Throughout Your Pregnancy
Here are some great pregnancy nutrition tips that should provide you with perspective, confidence and help you navigate nutrition during your pregnancy.
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Top Baby Sleep Myths Busted
Sleep can feel like one of the most confusing topics for new parents. Information on how to help your baby sleep better seems to be everywhere! So, how do you...
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Top Baby Sleep Questions Answered
So many parents are struggling with newborn and baby sleep issues, and you are not alone. Find out how you can help your baby sleep through the night and take...
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